Medi Fast of MediFast1.com is a weight loss plan that caters to the needs of both men and women who are struggling with their weight problems. This weight loss plan involves the provision of 5 MediFast meals everyday, where each meal is scientifically formulated with 24 vitamins and minerals to keep one full and satisfied. MediFast claims that through them, you could lose as much as 2-5lbs every week.
Healthy weight loss Plans
What is the Medifast Diet?
The Medifast Diet is a diet that involves following the “5 & 1 Plan”. That plan involves eating five Medifast meal replacements and one meal of your own every day. If you can follow that plan, then Medifast claims dieters can lose 2 to 5 pounds after following the plan for just two weeks. Medifast claims you can continue losing 1 to 2 pounds per week after that.
After reaching your weight goal, Medifast encourages you to gradually add calories back to your diet over a 6 week transition period. During this transition period, you might choose to follow the “3 & 3 Plan”, which involves taking three of your own meals plus three meal replacements indefinitely to keep off the weight.
What You Can and Can’t Eat on the Medifast Diet
When you’re following the Medifast diet, you have over 70 different meal replacement options from which to choose. You also get to add your own home cooked meal once daily.
Ideally, that home cooked meal includes 5 to 7 ounces of lean protein along with three servings of vegetables and two servings of healthy fats. You’re also free to add certain condiments and flavorings to your home cooked meal – including sauces and dressings.
In addition to the five Medifast meal replacements and one home cooked meal, you’re permitted one snack of your own daily. Recommended Medifast snacks include celery, Jell-O, pickles, gum, mints, or small servings of walnuts, pistachios, and almonds.
You’re only allowed to eat what’s on the Medifast approved foods list. Everything else – including alcohol, dairy products, fruits, and starches – is off limits.
Typical meal replacements on the Medifast diet include shakes, bars, cereals, and snacks like pretzel sticks. It is interesting that they do no promote weight loss supplements.
Is the Medifast Diet Difficult to Follow?
WebMD.com ranks the diet’s level of difficulty as “Medium”.
WebMD gave the diet that ranking because the diet’s purchasing restrictions are relatively easy: there are more than 70 meal replacement options that you purchase ahead of time. When you’re hungry, you open the packaging and eat one of these meal replacements. Preparation is minimal.
The diet was also ranked as easy to follow because you’re not required to attend in-person meetings. However, if you choose to do so, then you’ll find over 100 nationwide Medifast Weight Control centers with the support you need.
The diet is also adaptable to certain dietary restrictions, including:
— Vegetarians and Vegans: Avoid high-carb legumes like peas, beans, and lentils until you reach your goal weight. The Medifast diet is relatively easy for vegetarians, since most of the meal replacement products don’t contain meat. However, vegans will struggle with the Medifast diet because many meal replacements are made using diary or eggs.
— Gluten-Free: Out of the 70 meal replacement options available through Medifast, 40 of them are classified as gluten-free. The Medifast website also lists its most popular gluten-free options, so it wholeheartedly supports the gluten-free lifestyle.
When you’re following the Medifast 5 & 1 Plan, you’ll be consuming about 800 to 1,000 calories per day. You eat every 2 to 3 hours.
How Much Does the Medifast Diet Cost?
Anytime you’re following a diet where you have to buy certain products from a certain company, you know it’s not going to be cheap.
Expect to pay about $300 plus shipping for a 4 week supply of meal replacements from Medifast.
You can also order additional 7 packs of meal replacements for $16.95 to $18.75. In other words, each meal replacement product costs you about $2.50.
Your Medifast purchase also gives you free access to the company’s Take Shape for Life program, which gives you access to a personal health coach and free access to journals, food guides, nutritional charts, weight loss blogs, forums, and chat rooms. Some people will find these tools useful for encouraging their weight loss, while others will never use them.
Medifast also has various promotions available throughout the year. For example, the Medifast Advantage 30 Day Plan now comes with free shipping, which means you only pay about $400 per month.
All purchases also come with a 30 day money back guarantee. Medifast claims you can “Cancel at any time and get your money back if you’re not satisfied.”
You can order individual Medifast products or buy bulk products as part of the 30 day kits and 2 week kits. Kits include:
— 2 Week Deluxe Kit: $209.40 (56 servings)
— 2 Week Trial Kit: $150 (56 servings)
— 30 Day Complete Kit: $446.80 (126 servings)
— 30 Day Select Kit: $396.90 (126 servings)
Medifast Diet Products
Medifast’s full lineup of products and meal replacements can be found at their online store here: Medifast1.com
At that store, you’ll find products separated into categories like:
There are also sections available for nutritional supplements, including probiotics, omega-3 supplements, and hydration-boosting infusers.
Most Medifast products are priced at around the same rate: you’ll pay about $18.75 for a box of 7 servings.
All Medifast products come with detailed ingredients lists and nutritional charts online, including preparation instructions (if any).